Season 4

This season on “Whispers of the Norse”, the Shaman spends time with his grandfather to pass along information about obtaining mental health through a better understanding of our spiritual connections with the universe around us. The duo take smaller topics of our spiritual journey and open them up to reveal small truths that can help us obtain balance, thereby encourage a more healthy lifestyle and being.

Check it out at https://etherealtv.net/norsewhispers

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Season 4
Contains 46 episodes.

Episode 1 – Introduction to Whispers of the Norse.  5/23/2024

In this episode of Whispers of the Norse we introduce you to the major influences that have been bound together to create this show and provide a steady stream of content. Each episode of the show highlights a particular topic of our individual spirituality and drills-down into the how and why these topics are important to understand as we all seek enlightenment. In this episode the viewers are introduced to our wonderful host, Alaska Úlfhé∂nar, in both his average traveler, as well as his Shamanic responsibilities. Creating a message of peace and harmony, by helping obtain or maintain a better mental space.

Episode 2 – Understanding harmony of beliefs. 5/30/2024

In this episode the multifaceted approach of looking at the many different understandings throughout history is addressed by Úlfhé∂nar in his many perspectives. In addition, Úlfhé∂nar recreates his great-grandfather’s reply to his questions to him about this topic. By including the spirit of his great grandfather, he connects at a deeper level a spiritual understanding that can only be obtained outside the normal realm of existence. By connecting more closely with our ancestors we are able to understand the many different beliefs, as well as their remaining artifacts that affect mental health today.

Episode 3 – Celebration of Midsommer. Solstice 6/6/2024

In this episode Úlfhé∂nar is joined by his great-grandfather to discuss the importance of the summer solstice, especially to the peoples of the Norse. They go on to explain the extraordinary supply of magical energies that pass through and around the earth (Midgard) at this time of year. In a follow up discussion to the rebirth that happens during the earlier celebrations of Ostara we find the many different life forms being “reborn” as the Earth awakens from the long winter nap. A wonderful episode that explains why the power of the celebrations of solstice has persisted through thousands of years.

Episode 4 – Understandings of antiquity. 6/13/2024

In this episode Úlfhé∂nar investigates, at the urging of his great grandfather the power and energy that can be obtained by embracing the ancestors of antiquity. They discuss the simplicity of the different energy transmissions between the many different life forms here on Midgard. In addition, Úlfhé∂nar highlights the basic necessity of simplicity within our own lives and thought processes, and discusses his journey from being a “normal” modern-day guy, and the perceived “hard-left” necessary to get him back on a spiritual understanding of the path he was on.

Episode 5 – Seeking love and light in the modern world. 6/20/2024

In this episode Úlfhé∂nar and his great grandfather discuss the power of the love, and the energy of hope, by defining, at a quantum level how the energy of love works between two life forms. They go on to discuss the need for to understand that love is based purely on the energy of hope, as hope is the energy that supports trust, and love requires trust. A very interesting journey into the quantum realm to better explain the energy particles necessary to support this emotional embracing.

Episode 6 – Being different. That’s a GREAT thing. 6/27/2024

In this episode, Úlfhé∂nar explains his great grandfather’s response to a question asked by a viewer. “Why do people seem to single me out because I’m different from them?” Úlfhé∂nar explains his journey into what he says, “even I would have considered someone acting like me a little nuts just a few short years ago.” He goes on to explain how perceptions are constantly changing based on the energy we are receiving at the moment, or still recovering from in our recent past, and how being true to oneself is more important than any judgement from outside, as we are far more critical on ourselves than others are.

Episode 7 – Understanding the effect on our psychology. 7/4/2024

In this episode, Úlfhé∂nar dives into the notable effects of spirituality, and its energy on our everyday psychology. He takes the time to show how energy particles begin to stack up in the mind causing a reduction in the overall thought process bandwidth which leads to anxiety, depression, and many other conditions where we struggle with letting go of these small stressors that ultimately prevent us from being able to cognitively think our way through some of the challenges we will face within this physical life time. He also introduces some understandings that offer glimpses as to how we might be able to reduce or eliminate these stressors from our mind.

Episode 8 – Working with Mindfulness. 7/11/2024

In this episode, we are talking about working with mindfulness. In this episode, I am joined by my great grandfather, and we discuss the ins and outs of becoming mindful. We explain and talk about all of the facets that the human mind has to incorporate when attempting to become mindful, to become controlling of the thought processes and energies that are generated by the human mind. Having a working understanding of how the mind captures imagery from the spiritual energy passed to it, thereby drawing on our emotional stores, is critical to establishing a healthy thought process that keeps the energy in congruence with thoughts, instead of the emotions.

Episode 9 – Simplicity. Its really how things are. 7/18/2024

Simplicity. Again, I am joined by my grandfather who helps me to understand the simplicity of this life we lead here on the physical realm. As we discuss more or less the differences between our current modern day and his culture, his day. We talk about the simplicity, not only in the things to think about, but in the reality of survival versus luxury and how luxury can create its own sense of problems. Luxury allows the mind to wander. And, again, depending on the relational matrix within the mind, we could have some really outstanding and outlandish thought processes that really draw us away from fixing the here and now. This was a huge revelation for me as I discovered that more often than not, I too, would make different processes more complicated and difficult than they really needed to be. We will talk about simplicity of the mind and thought processes.

Episode 10 – Spiritual energy around us every day. 7/25/2024

In this episode Mark is joined by the spirit of his grandfather to discuss the reality of the many different spiritual energies that interact with our physical and spiritual selves every minute of every day. Both through the use of physical sensory input, or through the adoption of spiritual energies. spiritual energy around us every day. We discuss the influx of spiritual energy that impacts us every minute of every day from every direction. Whether it be from other spiritual entities around us, other physical entities around us, the environment, all the life forms around us are all generating energy. In addition, we also have universal energy, which is being sent across the universe by deities and by other, spiritual entities not on the physical plane. So we talk about how to manage this and how to get our mind around being influenced by this energy every day.

Episode 11 – Magic. Yes Virginia, its real. 8/1/2024

In this episode the again, I am joined by my great grandfather as we look at the quantum explanation of both individual magick, as well as that of nature. Yes, Virginia. It’s real. Magic. Magic is so far removed from Hollywood. We can’t even get from a to b. Magic. Magic of creation. Magic of birth. Magic of rebirth. There are so many forms of magic around us every day. Manifestation of those things in our lives, manifestation of emotions and emotional control. All of these take some form and some level of magic. So we’ll talk about magic, manifestation magic, human magic, whether it be sei∂r or spacraft magic. We talk about galdr magic, all the forms of magic from the days of antiquity. We understand at a quantum level how magic

Episode 12 – Understanding the expansion of consciousness. 8/8/2024

In this episode the team investigates the identification of what our consciousness is, and why expanding our consciousness is great for our mental health, understanding the expansion of consciousness. This one is a great episode. In this episode, I’m joined by my great grandfather as we discuss the expansion and understanding of what our consciousness is. We also look at framing the consciousness in that sliver of time that call the present. It is this understanding that allows us to understand at a quantum level how our consciousness connects our physical mind, bridging that thing we call the relational matrix between them or our memories, bringing it all together to connect to a thought process that creates action and or understanding.

Episode 13 – Learning to love ourselves, just the way we are. 8/15/2024

In this episode, Mark and his great-grandfather explore the excitement of being who we are and loving the place we are at in our trajectory. They do a deep dive into understanding the wonderfulness of who we have become. They reveal the benefit in understanding what our true intrinsic “values” are and then, explain how to keep other influences from infesting our core values. They discuss the value of communicating with our ancestors to assist in the ascertaining of our values, as well as the modifying the values we have now to meet the criteria uncovered by the ancestors through our heart listening. A great episode to start the process of establishing our own intrinsic ego and balance.

Episode 14 – Our spiritual journey. Not so far away. 8/22/2024

Episode 14, our spiritual journey not so far away, Mark is joined by the spirit of his great-grandfather to discuss the spiritual journey we all make from birth to death on the physical plane and beyond. Join the understanding of our physical existence.They discuss how many have considered their spiritual journey and their physical journey as such a difference and this remote difference between the 2, and there’s really not. Our physical lifetimes are a part of our spiritual journey. We can’t have our spiritual understanding without having the emotions that are based in the physical reality that we experience every day. Another really great episode.

Episode 15 – Embracing our ancestral path. 8/29/2024

Episode 15, embracing our ancestral path. In this episode, Mark is joined again by his great grandfather as they discuss the value of connecting our every day lives to that of our cultural heritage and our ancestry. Not just cooking recipes and maybe things to do with medical health and that generational connection. But more importantly, the experiences that they had and the wisdom they gained from those experiences allows our ancestral connection to provide us with a ton of benefit to help with our mental space. By embracing our ancestral connection, we’re able to provide and connect some of those intrinsic cultural values that our ancestors bring to us.

Episode 16 – Understanding other perspectives. 9/5/2024

Episode 16, understanding others’ perspective. In this episode, again, Mark is joined by his great grandfather as they discuss looking at every belief system and every, knowledge base as being true and accurate. Understanding that the the realm of the spiritual beliefs and understandings is large enough to encompass all of these different beliefs and understandings. It is an immense enormity of infinity that the spiritual realm occupies, and so having the ability to not always have this superiority complex, but to embrace different perspectives of potentially the same ideal in spirituality.

Episode 17 – Biology and Chemistry. What’s really in my lunch? 9/12/2024

Episode 17, biology and chemistry. What’s really in my lunch? In this episode, Mark is joined again by his great grandfather, and they discuss how the infusion of different energies into our physical being can essentially alter our DNA and our chemical composition, thereby changing the way we feel and more importantly, the way we think. This is a great episode for those of us who need to understand what we’re putting in our bodies, not only from the biology and the chemistry of our lunches and certainly dinners, but of what is infused by the spiritual realm and by nature all around us all the time. All of these things infuse a level of energy that can alter our thought process and alter our perspectives of the world around us and the world we live in.

Episode 18 – Interactivity. A deep dive into our Aura. 9/19/2024

Episode 18, interactivity, a deep dive into our aura. In this episode, Mark again is joined by his great grandfather when they discuss the management of our aura. The aura is such an important part of our life, of our understanding of the reality at which we live. It is so critical that we understand that it is our aura that helps us to communicate with our ancestors and with other spiritual entities around us every day. So it’s super important that we understand that it is also through the aura that we pass energies from the spiritual realm into our personal being. So super important. Great episode. Tune in to understand the management of our aura.

Episode 19 – The Relational Matrix. The foundation behind wisdom. 9/26/2024

Episode 19, the relational matrix, the foundation behind wisdom. In this episode, Mark is again joined by his grandfather as they discuss this idea of our life’s experiences that we’ve already had, having a relational table within it that allows the human mind to connect different related stacks of knowledge together. This allows us to build this thing that we refer to as wisdom. This allows to us to set up our minds for any future experiences, whether we want to have them or not, and how we’re going to interpret them. A great episode to understand our past.

Episode 20 – Addiction thinking. Combating anxiety, depression, and others. 10/3/2024

Episode 20, addictive thinking. In this episode, Mark is again joined by his great grandfather as they discuss the controls within the human mind that sets us up for addiction. In addition, they talk about when we have influences, whether they be extrinsic or perceived as being biological that affect our thinking by creating this control that allows us to overwrite our general thought process because, because, it sets our brain to focus on this, whatever it is, whether it be drugs or or alcohol or sex or or even some of your high, adventure or your risks takers. This chemistry within the body can sometimes form an addiction or a perceived need for continued.

Episode 21 – The strength in being imperfect. 10/10/2024

Episode 21, the strength of being imperfect. In this episode, Mark is joined by his great grandfather as they discuss the idea behind even the Norse gods who were imperfect. They were flawed, and how those imperfections created different experiences within their lives that then built their wisdom at which to drive or or dictate choices they would make going forward to set their future in motion. By understanding this imperfection, it technically made for the perfect experience here on the physical plane.

Episode 22 – Embracing the power of the Ritual. Galdr magick. 10/17/2024

Episode 22, Galdr magic. In this episode, Mark is joined by his great grandfather as they examine the power of Galdr magic. In this episode, Mark is joined by his great grandfather as they examine the power of galdrr magic. Galdr magic, of course, being that magic that allowed the combination of multiple energy streams to bring spell casting or prayers more potential, more possibility for success. Galdr magic also includes this idea of ritual and exercise and physical exertion that would then, again, multiply our energy stream towards a successful outcome.

Episode 23 – Being Oneself. The freedom to be you. 10/24/2024

Episode 23, being oneself, the freedom to be you. In this episode, Mark is joined by his great grandfather, and they examine a very unique individual throughout the history of human and even life as we know it. You are so unique and so, modified by yourself throughout your lifetime, that your perspective on each event that occurs in your life is absolutely one of a kind. There’s never been another like it. There will never be another like it. You’re very unique, and it’s that perspective that helps us, helps all of those around you to understand each event that much better.

Episode 24 – Understanding the reality of the written texts. 10/31/2024

Episode 24, understanding the reality of the written text. In this episode, Mark is joined again by his great grandfather as they discuss the written word that’s been passed down for 100 of generations. Whether it be storyboards written on a cave wall or actually written text in a book format. 1 always has to consider when basing our whole belief system on a per one book is firstly firstly the the perspective of the writer. While there may be collections of books that have been put together that have multiple writers, and and the next thing that we need to consider is the context, both from the time concept and from the geological area that it was written in. How does it that same book apply to other locations, to other understandings? So when one looks at these written books, one has to consider the, firstly and foremost, the interpretation of the original context, the original words, and then was it interpreted correctly? Was it translated? Many times these books are being translated, and were they being translated, or was there a particular writer’s slant put on the writings within the book? So one needs to consider this when considering basing our belief systems on a written text, any written text from any genre, anywhere. We have to consider these context relationships within the information and the actions that we then provide.

Episode 25 – Establishing emotional control. Altering our reality. 11/7/2024

Episode 25, establishing emotional control, altering our reality. In this episode, Mark is joined by the shaman or by his grandfather, and they investigate deeply this idea of emotional control. By controlling one’s emotion, one sets one’s emotional filters to then perceive the world around us in a particular way. This alteration of these emotional filters happens pretty much on a moment by moment basis based on the emotional state that we are in at the time. This is why we see things differently when we’re angry, verse when we’re happy, verse when we’re sad. All of these alterations in our emotional state alters our perception of the world around us. Helping us to manage that allows us a better mental health.

Episode 26 – Understanding the influence of negative energy. 11/14/2024

Episode 26, understanding the influence of negative energy. In this episode, Mark is joined by his great grandfather as they dive into this idea of negative energies. Negative energies, of course, being the product of human minds, is only available on the physical plane. However, it can become transient when broadcast into the physical realm. And we can sometimes absorb these negative energies when we’re really not focused on positivity at the moment. So a lot of times, we may be almost blindsided by these negative energies that begin to build inside of us, creating a negative, discharge of the light energy or the love energy within us.

Episode 27 – You are the one. Remembering self-care for mental healing. 11/21/2024

Episode 27. You are the one remembering self care for mental In this episode, Mark dives deep and is joined by his great grandfather to understand the idea of maintaining a level of energy for the self, healing both the body and the mind. This understanding will be used by Reiki or any other energy transmissions to promote healing. This is the same energy that we’ll send to prayers, to other people that they may heal and grow and love and learn. So understanding understanding the energy management of the self allows us the energy we need to make sure that we stay healthy and safe.

Episode 28 – Recognizing and embracing what can be. 11/28/2024

Episode 28, recognizing and embracing what can be. In this episode, Mark is joined by his great grandfather as they discussed really the the no limits, Taking away the societal limits that are placed on us by either a a community or maybe even authoritarian figures such as parents or or ministers or anything else. These influences can alter the way we actually functions and inadvertently set limitations as to what we can achieve, what we can believe, and what we can understand, all based on just these little particles of energy that are passed from one to another.

Episode 29 – Our spiritual journey with the energy of experiences. 12/5/2024

Episode 29, our spiritual journey with the energy of experiences. In this episode, Mark is joined by his great grandfather to discuss the energy that is bonded to our physical mind with our past experiences. This again goes back and looks at that relational matrix that we are building as we experience the world around us. All of the events in our lives are all passed into this relational matrix that then helps us to understand and make decisions for our future.

Episode 30 – What’s sleep got to do with it? Understanding the dream realm. 12/12/2024

Episode 30, what sleep got to do with it? Understanding the dream realm. In this episode, Mark is joined by his great grandfather as they investigate and examine the thin veil that exists between the spiritual realm and the physical realm, and that is that of the dream realm or that space in between the two realms that allows us physical beings to be able to witness wonderful examination and partial understanding of the dream realm. A great episode for those who need to understand why sleep is so important and, really, what’s it got to do with our mental health? A great episode. Definitely a keeper.

Episode 31 – Sickness and health. Does my spirit guide this? 12/19/2024

Episode 31, sickness and health. Does my spirit guide this? In this episode, Mark is joined again by his great grandfather as they examine the idea of the connection between physical health and our spiritual health and how to balance those two factors. It’s so important that we provide within our mind a balance. We understand the spiritual energy and our physical energy necessary to complete tasks that we want to accomplish. Very important that we understand that as our spiritual health declines or or begins to lag behind, our physical health will then begin to mirror that. And so so critical that we understand that being spiritual means being healthy.

Episode 32 – The usage of music to manipulate our frequency. 12/26/2024

Episode 32. The usage of music to manipulate our frequency. In this episode, Mark is again joined by his great grandfather as they discuss the abilities and the potential of altering our frequency with music. Mark has mentioned time and time and time again about how the bora border of the aura is controlled by our emotional state. In this episode, we discuss how music can alter our emotional state, thereby altering the border of our aura. A great episode to consider when thinking about relationships, close by with people all around us.

Episode 33 – Cutting through the fog. The use of totems to pass energy. 1/2/2025

Episode 33, cutting through the fog. The use of totems to pass energy. In this episode, Mark is joined by his great grandfather as they discuss the or orf totems to channel or conduit the energy from inside to the spiritual realm. They talk about bringing all of our focus into a singular point through the totem, through a potentially foggy or or cloudy aura out into the spiritual realm to make contact with our ancestors. So a great episode for those of us who just overthink and over process everything, and wind up actually causing more, confusion within our mind than is necessary. In addition, during this episode, they also cover the differences in totems, whether it be a trinket picked up at a local market or whether it be something that once had a life force flowing through it? Both of these trinkets or both of these objects can be used as totems, but there are some things to know about using them.

Episode 34 – Physical versus Spiritual existence. The balance of life. 1/9/2025

Episode 34, physical versus spiritual existence, the balance of life. In this episode, Mark is joined by his great grandfather, and they discussed the the balancing within our existence between a spiritual center and a physical existence. They talk about many different parts of putting life into perspective that we can grow our spiritual side while enjoying a physical life.

Episode 35 – Unique perspectives bring unique gifts. 1/16/2025

Episode 35. In this episode, Mark is joined by his great grandfather as they discuss unique perspectives bring unique gifts. During the discussion, Mark’s grandfather alerts us to this idea that the energy moving back and forth between each of us and mother your between us and the universe even between us and other individuals, gives us an opportunity to connect at a much deeper level than everyday casual conversation. As our mind is constructed and our experiences are built up, we find ourselves able to be more intuitive to the energies of the earth, to the energies of other people. This alertness towards this energy allows us to bring forth manifestations and changes and alterations that we never dreamed possible without the energy management.

Episode 36 – Connecting the energy of ancestry within your own life. 1/23/2025

Episode 36, connecting the energy of ancestry within our own life. In this episode, Mark is again joined by his great grandfather, and they discuss the value of connecting our ancestry and what that does and what it means, particularly in our modern day life. In this episode, they reveal some values, intrinsic values, in establishing our ancestry and connecting to our elders, and certainly, whether those ancestors be here on the physical plane or not. However, on the same note, as they talk about ancestry and involving ancestry in the modern day, They’re also remind us that as modern day, humans, chances are very good that we have quite a bit of different cultural heritages within our bloodline. And so saying, or believing or feeling that we are going to adopt a particular culture, a particular heritage doesn’t exclude others. It just simply it’s what calls to us, and that’s what’s important.

Episode 37 – The intrinsic effect of influential energies. 1/30/2025

Episode 37, The intrinsic effect of influential energies. In this episode, Mark is joined by his great grandfather as they discuss energy management on the physical plane. Now many people kind of overlook this as really of any value. However, understanding how energy moves in and out of the physical form, particularly the physical mind, is critical to our a better mental space. By understanding the energies that are influencing our thought process, thereby altering our emotional state, gives us the opportunity to manage them, to get a a good feel and a good, state at which to manage that energy, both into our mind and out of our mind.

Episode 38 – Different view of the same gods. All about Perspective. 2/6/2025

Episode 38, different view of the same gods, all about perspective. In this episode, Mark is joined again by his great grandfather as they discuss the, adoption of the different now the different thought processes around many different, hierarchies that have been established throughout the years about gods and understanding the difference between the label that we may refer to our gods versus the label someone else does. And how simply having a different perspective of our own representation of a deity allows us to better communicate and better understand those who are different, those who see things a little differently than we do. A great episode for bringing harmony to many different peoples.

Episode 39 – Reality. My spiritual path is not like other say it should be. 2/13/2025

Episode 39, reality. My spiritual path is not like others say it should be. In this episode, Mark is joined by his great grandfather as they examine the understanding that our spiritual path is not a different path from our everyday physical life. How they’re 1 in the same, the emotional changes that happen in 1 happen in the other. It drives the other that connects the other. Understanding that our spiritual path includes those emotions when we’re not feeling so spiritual, but yet we are connected because our spiritual journey involves that of an emotional journey.

Episode 40 – Recognizing the value of spiritual lives without form. 2/20/2025

Episode 40, recognizing the value of spiritual lives without form. In this episode Mark again is joined by his great grandfather who explains about life forms all around us, whether they be in physical, actually associated to a physical form or not. There are landvaetti. The landvaetti, of course, landvaetti being a Danish word for, spirits of the land. These entities roam free on our physical plane as they are predominantly connected to the spiritual realm, which now intersects with our physical realm and allows them to interact with us.

Episode 41 – Societal brainwashing. Why do we think the way we do? 2/27/2025

Episode 41, societal brainwashing. Why do we think the way we do? In this episode, Mark is joined again by his great grandfather who explains how 2000 years of societal program has kind of forced us to think a certain way, to seek inclusion, to seek similarity in our belief, in our thought process, and certainly in our deity worship. However, not always the best idea. As we know, our spirituality is as unique as we are. So embrace our uniqueness and travel the different path.

Episode 42 – Warrior in the garden. Embracing peace. 3/6/2025

Episode 42, Warrior in the Garden Embracing Peace. In this episode, Mark is joined by his great grandfather as they uncover and reveal ideas about the difference between being the embrasure of peace versus that of weakness. Many people have idealized this idea that being peaceful means being weak, whereas that is not really the case at all. The case really being is that there are some people who choose not to fight over those things that don’t matter. Being a warrior in the garden is very different than being a pacifist if you will. Harmless does not always mean weak.

Episode 43 – Adoption of a culture isn’t a bad thing. 3/13/2025

Episode 43, adoption of a culture isn’t a bad thing. In this episode, Mark is joined by his great grandfather as they talk about the adoption of culture and heritage and ancestral connections By identifying our culture and our heritage that we actually feel drawn to, the best thing for us to do is to adopt it, is to really embrace it. And this allows our ancestors to communicate with us and to connect with us so that we can have a more fulfilling spiritual life.

Episode 44 – Listening with one’s heart. What does that mean? 3/20/2025

Episode 44, listening with one’s heart. What does that mean? In this episode, Mark is joined by his great grandfather, and they examine understanding how we feel. As we know, traveling through this existence, our whole meaning of life is to understand how to feel, when to feel, how much to feel, and how these things affect the way we perceive reality. Because, again, as always, as we accept emotional energy, that emotional energy can alter our emotional state, thereby altering the way our brain translates our physical sensory input.

Episode 45 – Understanding our spiritual path. How do we start? 3/27/2025

Episode 45, understanding our spiritual path. How do we start? Understanding our spiritual path is as easy as looking at our life, learning, loving, growing. Our spiritual path is that emotional journey we’ve taken since conception until this very present. So understanding that our feelings are what connect us spiritually is really our spiritual path.

Episode 46 – Year End, Looking back over the year of learning. 4/3/2025

Episode 46, year end, looking back over the year of learning. In this episode, Mark is joined by his great grandfather again to look back over the year of lessons that we’ve provided, hopefully providing some level of continuity, amongst all of the lessons that we can take away these tips and tricks to help us achieve a better mental space. By identifying each of these portions that we’ve covered throughout the year, hopefully, we can come to a better just acceptability within our own mind at the wonderfulness of who and where and what we are.