In today’s episode I put the pieces together for us as to how the physical and spiritual self by obtaining a better understanding of our mental control, as well as our physical makeup that makes us what we are. Better understanding gives us better control. I spend time explaining the genetic construction of the physical self, and include the chemical composition that will alter our physical selves throughout our lifetimes. In addition, we talk about our spiritual selves and how they are connected, and more importantly how each portion of our self is therefore modified by our experiences in life. Hopefully, this episode will provide a greater understanding of how the interaction between these two parts of the self, allows us to have better mental control.